If you walk into the gym without a plan, you’re not training—you’re just exercising. The difference is progression. A program is simply a structured way to ensure your body gets progressively stronger over time. For anyone looking to build a foundation of strength without complicated spreadsheets, I always recommend the…
# Evidence, Empathy, and Grocery Bags *By Jake Morrison — Vitality Chronicles* Scrolling nutrition advice can feel like walking through a busy market: loud takes, half-truths, and people yelling about “the one true diet.” If you’re a millennial or a health-conscious adult trying to eat well on a budget —…
The squat is the king of all exercises. It’s a fundamental human movement, essential for building strength, protecting your joints, and generally being a robust human being. But the moment you add a heavy barbell, form becomes everything. As a former athlete who has dealt with injuries, I can tell…
