# Ride On: Practical, Compassionate Advice for Riding Rain, Cold, Trips and Big Goals Starting (or restarting) cycling is energizing — and a little intimidating. Between soggy commutes, chilly winter mornings, planning a flat European getaway, and thinking about racing an iconic event like L’Étape du Tour, it’s easy to…
# Ask Smart, Eat Well: A Practical Guide to Nutrition Questions, Hydration Staples, and Protein Myths There’s an endless stream of nutrition takes online — some helpful, some sensational. If you’re a millennial or a health-conscious adult scrolling forums or asking friends what “works,” it’s easy to get overwhelmed. The…
# Fast, Kind, and Consistent: How to Make Intermittent Fasting Work — Safely — For Your Life If youre drawn to intermittent fasting (IF) because it feels simple and flexible, youre in good company. For busy people juggling careers, relationships, and mental load, IF can simplify eating decisions and build…
# Vitality Chronicles — Jake Morrison ## Lift, Learn, Repeat: How to Turn Reddit PR Hype into Real, Sustainable Strength Gains Every week the lifting subreddits light up: someone posts a jaw-dropping PR, another asks how to break a stubborn press or squat plateau. Those posts are more than flexes…
# Strong, Stoked, and Time‑Savvy: How to Pick a Workout—and a Community—that Fits Your Life Finding the right training plan is about more than sets and reps. For millennials juggling careers, relationships, side hustles, and maybe a toddler (or an energetic dog), the program you actually stick with has to…
# Small Wins, Big Grit: How to Stay Motivated and Resilient on Your Weight-Loss Journey Weight change isn’t just a number on the scale — it’s a stream of micro-moments: the one-day victories, the offhand insults, the sleepless nights, and the slow, steady progress. If you’re juggling work, social life,…
# Run Through the Chill: Practical Winter Running Tips, Community Wins, and Staying Connected _By Jake Morrison — Vitality Chronicles_ Winter doesn’t have to mean hibernation. I still remember the first frosty morning I dragged myself outside after a week of couch temptation — ten minutes in, the sky opened…
# Midweek Check-In: How to Get the Support You Need — Safely and Surely Sometimes the smallest act — pausing and noticing how you really are — can shift your week. Whether you’re stalled on a training plan, juggling work and family, or just plain tired, a midweek check-in can…
# Eat More, Grow More — Jake Morrison Trying to put on weight can feel like the opposite of every diet-culture headline. If you’re naturally lean, have a busy schedule, or lose your appetite when stressed, building healthy mass can be frustrating — but it’s absolutely doable. The core is…
# By Jake Morrison ## Smart Threads, Real Gains: How to Use Online Fitness Communities Without Getting Lost If you’re a busy millennial trying to build consistency around movement, meal prep, or strength goals, tapping into an online fitness community can be a game-changer. These spaces give you free advice,…
