# Midweek Reset: Gentle, Evidence-Based Ways to Show Up for Yourself (and Stay Safe) By Jake Morrison — Vitality Chronicles Energetic hook Ever made a list of fitness plans on Monday and by Wednesday the list looks like a museum exhibit of good intentions? You’re not alone. Small, evidence-backed adjustments—rather…
# Rain, Cold, and Long Rides: A Practical Playbook for Seasonal Cycling and Trip Prep By Jake Morrison Getting back on the bike or taking it out in less-than-perfect weather can feel intimidating — especially if you’re new to cycling, recovering fitness, or planning a big trip. The good news:…
# Ride, Rest, Repeat: How to Keep Cycling—Rain, Snow, and Comebacks Included Cycling is one of those habits that keeps giving: fitness, fresh air, freedom. But weather, kit costs, travel plans and the awkwardness of getting back on the bike after a long break can make it feel complicated. This…
# HIIT That Fits Your Life: Smart, Safe, and Time-Savvy Workouts for Busy Millennials By Jake Morrison ## Energetic hook Youre balancing work, friends, maybe a side hustle, and a desire to feel lean, strong, and energetic. HIIT has a near-magical reputation for delivering results fast, but its also easy…
# How to Tap Into Online Fitness Communities Without Getting Lost — A Millennial’s Guide to Asking, Learning, and Celebrating Progress I used to scroll forums at 1 a.m., hungry for the exact program or meal plan that would finally unlock results. The internet delivered—sometimes brilliant advice, sometimes confusing noise.…
# Vitality Chronicles — Sprint, Then Breathe _By Jake Morrison_ If you only have 20–40 minutes to train, make them count. That’s the short version of why high-intensity interval training (HIIT) has become a go-to for busy millennials: it’s efficient, scalable, and brutally honest — you’ll know you worked. But…
We all hit the wall. You’re motivated, you’re eating right, but the scale won’t budge, or the bar won’t move. You’ve hit a plateau. When this happens, most people blame their diet or their routine. As a trainer, I know the real culprit is usually the mental game. My background…
If you walk into the gym without a plan, you’re not training—you’re just exercising. The difference is progression. A program is simply a structured way to ensure your body gets progressively stronger over time. For anyone looking to build a foundation of strength without complicated spreadsheets, I always recommend the…
# Evidence, Empathy, and Grocery Bags *By Jake Morrison — Vitality Chronicles* Scrolling nutrition advice can feel like walking through a busy market: loud takes, half-truths, and people yelling about “the one true diet.” If you’re a millennial or a health-conscious adult trying to eat well on a budget —…
The squat is the king of all exercises. It’s a fundamental human movement, essential for building strength, protecting your joints, and generally being a robust human being. But the moment you add a heavy barbell, form becomes everything. As a former athlete who has dealt with injuries, I can tell…
