# Fast Forward: Safe, Supportive, and Sustainable Ways to Make Intermittent Fasting Work By Jake Morrison Intermittent fasting (IF) has become a go-to strategy for busy professionals, parents, and anyone who wants a simpler rhythm around food. If you’ve ever felt overwhelmed by meal planning or guilty about “snacking,” fasting…
# Eat with Intention: How to Read, Share, and Improve Healthy Meals Online We live in an age where a single swipe can deliver brilliant meal ideas and conflicting nutrition takes. If you’re balancing a full-time job, workouts, and a social life, you don’t need another rigid diet — you…
# More Plates, More Progress — Vitality Chronicles by Jake Morrison If you’ve ever stared down your dinner plate after a tough workout and thought, “Why am I not bigger?” — you’re not alone. The blunt, helpful truth: building muscle usually comes down to one thing first and foremost —…
# Winter Miles, Bright Wins: How to Run Safely, Smartly, and Joyfully This Season _As the days shorten and temperatures dip, it’s tempting to let running hibernate. But winter can level up your fitness if you run with a little science, sensible gear, and consistent mindset work._ — Jake Morrison…
## Smart Nutrition Conversations: How to Ask, Learn, and Stay Hydrated — Without Getting Misinformed By Jake Morrison — Vitality Chronicles ### Intro Online nutrition communities are a goldmine for curiosity, tips, and shared experience — especially if you’re a millennial juggling work, workouts, and wellness trends. But they can…
# Flow, Strength, and Community — A Starter Guide for Busy Adults By Jake Morrison (Vitality Chronicles) Starting yoga can feel both exciting and a little overwhelming — especially when you already juggle gym time, family, and work. Good news: yoga is flexible (yes, pun intended). You don’t need to…
# Move With Confidence: A Practical Guide to Getting More Mobile — Safely If you want deeper squats, a cleaner split, or a more expressive upper back for posing, you’re not alone. Mobility goals are common, especially for busy millennials juggling workouts, desk jobs, and social lives. The trick isn’t…
# Break Your Plateau: Practical Calisthenics Strategies for Stronger Pull-Ups, Squats, and Skill Work Hitting a wall in your training is frustrating — especially when you’ve been consistent for months or years. Whether you’re stuck at a 12-rep max on pull-ups, can’t push past a certain squat weight, or feel…
# Pull, Progress, Repeat: Smart Ways to Break Plateaus and Train Skills Without Burning Out _By Jake Morrison — Vitality Chronicles_ If you train with your own bodyweight, you know the high of hitting a new hold and the low of seeing progress stall. Whether it’s weighted pull-ups, front lever…
# Start Strong, Stay Still: A Millennial’s Roadmap to Yoga, Community, and Balance _By Jake Morrison — Vitality Chronicles_ Hook If your week looks like lift, sprint, hustle, repeat, the idea of adding “sit and breathe” to that list can feel like an unwanted chore. But what if the missing…
